when your TINJA is absolutely hard to move out

assalamualaikum mypeeps!
ahaaa..cantik bukan tajuk di atas??
knapa hari ni tegerak nak tulis pasal tinja ni?
actually, I have faced this this prob last time..
by the time, to add more knowledge spya tak faced lg bnda ni..
why not kita share a little bit about this kan..
have u know why ur BIG TINJA is hard to move out?
haha..its, usually known as constipation okey atau dalam bahasanya sembelit..

Constipation ni adalah bila mana korang mengalami bowel movement less than three times per week. Means,in a week, bilamana korang pergi ke tandas less then 3 times, barulah dikatakan sembelit...and normally, u should through out your berry2 every morning...So, bangun2 tido ja,just kiss the bowl inside your toilet..ekeke..(sihat tu..) Constipation stools ni selalunya hard, dry, small in size, and difficult to eliminate.(haha)...

your intest 

By the way, constipation ni adalah satu symptom only, it's not a disease..don't worry too much okey..Most constipation is temporary, bukan serious sgt. Fahamkan sebabnya, prevent, and treatment ja dpt mengatasi msalah dalaman korang ni..

so, how you want to identified your causes dear..

Constipation ni selalunya disebabkan oleh pergerakan perlahan tinja korang melalui kolon. Kolon tu usus yang membawa najis2 untuk dibuang melalui rektum..(ni ja yang aku blajaq dulu). Some of the causes adlh melalui ubat-ubatan yang salah, kesukaran usus berfungsi, kekurangan serat air dalam badan,gangguan hormon dan penyakit yang mempengaruhi aktiviti usus.  

so, you know the causes, you should know how to prevent and the treatment oso...

yaaaw...haruslah makan makanan yang contains high fiber include fruits, vege., whole grain... mmg la sometimes semua org just take it easily, (aku makan sayur pee..)ewaahh2..aku pun makan bro, but bila ada pertambahan serat dalam mknan, masalah ni dapat dielakkan..(kalo mau sakit, silakan)..so, takdak la korang kena mslh sembelit ni...not less!! just drink a bottle of mineral water is oso usable...(yg besaq nooohh,kalau ayaq paip tak jadi)....


so..so..so...
tak dak la korang jadi begini...

uuuuuu'uuhhhh!

eeeeyyyyaaakkk!!!

urrmmmmmhhh! :(

yaahhh..sekian trimas banyak dong!